;

THE PHILOSOPHY.
THE INTERDISCIPLINARY OFFERINGS.
THE TEAM.
THE TECH.
THE LOCATION.
THE PRIMAL COMMUNITY.

The Primal Performance Lab brings to you disciplines in Functional Strength, Combat, and Movement encapsulated under the Primal philosophy of training which consists of animal flow core techniques.

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THE PRIMAL PHILOSOPHY


The Primal system is designed to improve strength, power, flexibility, mobility, and coordination by combining the fitness disciplines of Strength, Combat, and Movement following animal flow core technique.

Animal flow core technique includes a range of movements and combinations that are grouped into categories. Each category is designed to elicit specific results. Categories can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.

3 DIFFERENT FLOORS
3 DIFFERENT OFFERINGS
3 TIMES THE VALUE


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The Strength floor is fully equipped area with squat racks, dumbbells, turf with sled push, kettlebells, weight plates, reverse hyper, jump boxes, and much more. All you want and need for your strength and conditioning needs.

PRIMAL STRENGTH SCHEDULE

The Combat floor is a Fully equipped kickboxing / Muay Thai area with custom made matts, kickboxing ring, heavy bags, speed bag, leather focus mitts and mirrors. Exactly what you need to learn the sweet science.

PRIMAL STRENGTH SCHEDULE

Our Movement floor offers a diverse mixture of both modern and traditional yoga & movement. Our infrared heated studio offers many benefits such as: detoxification, reduction of muscle tension, improved circulation, weight loss, skin purification and lowering of blood pressure.

PRIMAL STRENGTH SCHEDULE

THE TEAM


World class coaches in Boxing, Muay Thai, Strength & Conditioning, Yoga, Mobility, and Recovery. Driven by Primal's philosophy in training.

Anthony Geurds

Strength Director

World class coaches in Boxing, Muay Thai, Strength & Conditioning, Yoga.

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Aurelien Mayer

Combat Director

World class coaches in Boxing, Muay Thai, Strength & Conditioning, Yoga.

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Quyen Dang

Movement Director

World class coaches in Boxing, Muay Thai, Strength & Conditioning, Yoga.

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THE TECH


GET RESULTS YOU CAN SEE AND FEEL

Our wearable fitness tracker displays real time heart rate, calories and intensity with 5 colour coded personalized zones which are aligned with WHO guidelines for physical activity. Wear it your way for comfort and convenience Up to 6 months of battery life before charging again Dual-sensor technology with ECG and PPG tracking

ALL YOUR PUNCHES ARE RECORDED AND SAVED!

Primal’s punch monitor tracker counts every jab, hook, and uppercut you take, giving you speed and power metrics as well. Round by round.

BIG SCREEN BIG MOTIVATION.

Step up your game with live leaderboards. Keep motivated and perform together as a team !

YOUR OWN PERSONALIZED DATA PERFORMANCE DASHBOARD!

Review your data metrics on your personalized app and socially engage with your exclusive Primal community teammates.

PERSONALIZED MONTHLY PERFORMANCE REPORTING

Our sports data analyst team provides personalized report assessments of all your recorded data metrics to give you the advice/feedback needed for continuous performance gain. All you need to do is access your personal dashboard once you become a member.

BOOKINGS AND PAYMENTS IN THE PALM OF YOUR HAND !


Book any class any Private session on our Primal Performance Lab mobile app.Handle all your payments online as well.Quick and easy, hassle free.

LOCATION


13 Nguyen Duy Hieu Street, central and heart of the Thao Dien community.

Located in walking distance of your favorite F&B establishments, businesses, and residential homes & apartments.

THE AMENITIES


THE JUICE BAR

Take a break, refresh, re-energize, refuel at our smoothie bar/cafe. Designed by a professional nutritionist to UFC fighters. Our smoothies taste so good that they will get you coming back over and over again. Best part is, they are all natural and healthy for you!

THE STORE

Need Primal gear? We got you covered. We have all your Primal apparel (Shirt, shorts, towels, water bottles, wearables) right at your fingertips.
Come shop with us today!!!

THE ICE BATHS

After you've had an intense workout, jump into our ice bath for a cool down and recovery so you are ready for the rest of your day and for tomorrow.

THE HANGOUT

After you grab a drink at the juice bar, rest at our hangout area before you move on to your next thing. Or whip out your laptop and feel free to stay as long as you want to get some emails out of the way. Come early before your session begins to get those last minute tasks complete.

THE COMMUNITY


The past 3 years, we have been able to transform some great people here in the Thao Dien area and have been fortunate to have great people join us. Here, everyone knows each other by first name. And if you don't know anyone yet, rest assured you will make some great positive and supportive people here.

JOIN US!


It only takes a minute inside our facility to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves, to support each other on our transformational journey.And make a few new friends along the way.

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