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YOUR FIRST TIME ?
ALL GOOD, WE GOT YOU !

At the Primal Performance Lab, we pride ourselves in getting you started on your transformational journey.

For the well trained looking for something new, we will level up your performance, Primal style !

Push Play to Begin

What to do on your 1st day


You want to test us out with a Trial ?

  • 1

    Download the Primal Performance Lab App.

  • 2

    After you register, pick your strength, combat or movement session.

  • 3

    Come 15-20 minutes early for us to set you up on our studio trackers and get ready to experience a new type of training with recorded results.

You've Decided to become a member
and have purchased sessions already?

OK awesome ! That means you already have the mobile app and purchased your Primal wearables kit.

Perfect. Here's what you need to do next :

  • 1

    Download the app and book a Complimentary 30min Assessment

  • 2

    Come 10-15 minutes and let our receptionist know you are here

  • 3

    Sit back and hang out, our assessment specialist will find you

WHAT YOU NEED TO BRING


GEAR UP

What you will need for class. If you don’t have your own, don’t worry. You can buy what you need at our merch store :

ESSENTIALS FOR ALL FLOORS ( STRENGTH, COMBAT, MOVEMENT )

Water bottle. You will need to stay hydrated. Towel. You are going to sweat!

COMBAT FLOOR

Boxing hand wraps. Yes, trust us. You will want your own. Boxing gloves. We got communal ones for first timers!

MOVEMENT FLOOR

Your own Yoga Mat. If you don’t like using our communal mats.

OK, here's what happens !


Warm Up


Whether you are on the Strength floor, Combat floor, or Movement floor, warming up is key before each session to get you ready to perform at your best.

You are going to experience something new and different !

Time to Perform


Get ready, get focused... Time to train with the team around you and push push push forward. Get that heart rate up, watch your calory numbers increase, or have a friendly competition with the person beside you to get on top of that leaderboard

Stretch, recover, and chill


You just killed it. Time to stretch it out primal style, and chillax. You are going to feel it when you wake up the next morning.

Grab a drink at the juice bar, jump in the ice bath for recovery,and check out your gains via your data metrics stats. See how you measure up with fellow teammates.

ASK ABOUT OUR 30 DAY QUIT FREE GAURANTEE*

IF YOU DON'T KNOW, NOW YOU KNOW !


JOIN US!


It only takes a minute inside our facility to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves, to support each other on our transformational journey.And make a few new friends along the way.

Book a session now